REVISED SWIM SESSIONS FOR ALL SQUADS / MASTERS and TRI.
All sessions are at The Victory sports centre, North Walsham and are held strictly under current Covid-19 restrictions and guidance.
Squad A1 and A2
Performance and Junior Performance – focus on County and beyond representation
| DAY | TIME | VENUE |
| SUNDAY | 16:00 – 18:00 | VICTORY SWIMMING & FITNESS CENTRE |
| MONDAY | 19:00 – 20:30 | VICTORY SWIMMING & FITNESS CENTRE |
| TUESDAY | 18:30 – 20:00 | VICTORY SWIMMING & FITNESS CENTRE |
| WEDNESDAY | 18:30 – 20:00 | VICTORY SWIMMING & FITNESS CENTRE |
| FRIDAY | 19:30 – 20:30 | VICTORY SWIMMING & FITNESS CENTRE |
| SATURDAY | 07:00 –08:30 | VICTORY SWIMMING & FITNESS CENTRE |
Squad B1
Race Development – focus on securing County times and racing technique
| DAY | TIME | VENUE |
| SUNDAY | 17:00 – 18:00 | VICTORY SWIMMING & FITNESS CENTRE |
| MONDAY | 19:00 – 20:30 | VICTORY SWIMMING & FITNESS CENTRE |
| TUESDAY | 18:30 – 20:00 | VICTORY SWIMMING & FITNESS CENTRE |
| FRIDAY | 19:30 – 20:30 | VICTORY SWIMMING & FITNESS CENTRE |
| SATURDAY | 07:00 –08:30 | VICTORY SWIMMING & FITNESS CENTRE |
Squad B2
Competition Development – focus on competition development, ready for high level racing
| DAY | TIME | VENUE |
| SUNDAY | 16:00 – 18:00 | VICTORY SWIMMING & FITNESS CENTRE |
| MONDAY | 19:00 – 20:30 | VICTORY SWIMMING & FITNESS CENTRE |
| TUESDAY | 18:30 – 20:00 | VICTORY SWIMMING & FITNESS CENTRE |
| FRIDAY | 19:30 – 20:30 | VICTORY SWIMMING & FITNESS CENTRE |
| SATURDAY | 07:00 –08:30 | VICTORY SWIMMING & FITNESS CENTRE |
Squad C1 and C2
C1 – Learn to Compete – developing competition skills such as effective starts, turns and finishes along with technique and speed development – working towards stage 10
C2 – Learn to train – develop an understanding of pacing, stretching and sets – working towards stage 9
| DAY | TIME | VENUE |
| MONDAY | 19:00 – 20:30 | VICTORY SWIMMING & FITNESS CENTRE |
| TUESDAY | 18:30 – 20:00 | VICTORY SWIMMING & FITNESS CENTRE |
| WEDNESDAY | 19:15 – 20:00 | VICTORY SWIMMING & FITNESS CENTRE |
| FRIDAY | 19:30 – 20:30 | VICTORY SWIMMING & FITNESS CENTRE |
| SATURDAY | 07:00 –08:30 | VICTORY SWIMMING & FITNESS CENTRE |
Development 1 and 2
Development 1 – stage 8, Dev 2 – stage 7. Emphasis on developing technique whilst building stamina
| DAY | TIME | VENUE |
| SUNDAY | 16:00 – 17:00 | VICTORY SWIMMING & FITNESS CENTRE |
| MONDAY | 19:00 – 20:00 | VICTORY SWIMMING & FITNESS CENTRE |
| WEDNESDAY | 18:30 – 19:15 | VICTORY SWIMMING & FITNESS CENTRE |
Masters
| DAY | TIME | VENUE |
| SUNDAY | 17:00 – 18:00 | VICTORY SWIMMING & FITNESS CENTRE |
| WEDNESDAY | 18:30 – 20:00 | VICTORY SWIMMING & FITNESS CENTRE |
| SATURDAY | 07:00 -08:30 | VICTORY SWIMMING & FITNESS CENTRE |
Tri
| DAY | TIME | VENUE |
| SUNDAY | 17:00 – 18:00 | VICTORY SWIMMING & FITNESS CENTRE |
| FRIDAY | 19:30 – 20:30 | VICTORY SWIMMING & FITNESS CENTRE |
Age plays no part in squad placement. Swimmers will be moved up through the squads by the Head Coach, when their swimming in all strokes reaches the required standard.
The club may arrange further training sessions from time to time