Triathlon
| DAY | TIME | VENUE |
| FRIDAY | 19:00 – 20:00 | VICTORY SWIMMING & FITNESS CENTRE |
| SUNDAY | 17:00 – 18:00 | VICTORY SWIMMING & FITNESS CENTRE |
Masters
For over 18s who still wish to compete but can’t make as many hours, or swimmers looking to swim for fitness.
| DAY | TIME | VENUE |
| WEDNESDAY | 19:05 – 20:05 | VICTORY SWIMMING & FITNESS CENTRE |
| SUNDAY | 17:00 – 18:00 | VICTORY SWIMMING & FITNESS CENTRE |
Junior Masters
For younger swimmers who no longer compete or for above average fitness level & enjoyment.
| DAY | TIME | VENUE |
| MONDAY | 19:10 – 20:10 | VICTORY SWIMMING & FITNESS CENTRE |
| WEDNESDAY | 19:05 – 20:05 | VICTORY SWIMMING & FITNESS CENTRE |
Squad 1 Swim Training
Heavy stamina work for all four competitive strokes. Competing regularly at county level & above, Aiming to fulfill their full potential.
| DAY | TIME | VENUE |
| SUNDAY | 17:00 – 19:00 | VICTORY SWIMMING & FITNESS CENTRE |
| MONDAY | 18:10 – 20:10 | VICTORY SWIMMING & FITNESS CENTRE |
| TUESDAY | 18:05 – 20:05 | VICTORY SWIMMING & FITNESS CENTRE |
| WEDNESDAY | 18:05 – 20:05 | VICTORY SWIMMING & FITNESS CENTRE |
| SATURDAY | 07:00 – 08:30 | VICTORY SWIMMING & FITNESS CENTRE |
Squad 1 Land Training
In addition to swim training land training is essential in order to maintain a high level of fitness & strength. (please note: there is a minimum age requirement of 13 years old for all spin bike sessions)
| DAY | TIME | VENUE |
| MONDAY | 17:30 – 18:00 | VICTORY SWIMMING & FITNESS CENTRE |
| SATURDAY | 09:00 – 10:00 | VICTORY SWIMMING & FITNESS CENTRE |
Squad 2 Swim Training
Heavy stamina work for all four competitive strokes. Competing regularly. Aiming for County finals and beyond.
| DAY | TIME | VENUE |
| SUNDAY | 17:00 – 19:00 | VICTORY SWIMMING & FITNESS CENTRE |
| MONDAY | 18:10 – 20:10 | VICTORY SWIMMING & FITNESS CENTRE |
| WEDNESDAY | 18:05 – 20:05 | VICTORY SWIMMING & FITNESS CENTRE |
| SATURDAY | 07:00 – 08:30 | VICTORY SWIMMING & FITNESS CENTRE |
Squad 2 Land Training
In addition to swim training land training is essential in order to maintain a high level of fitness & strength. (please note: there is a minimum age requirement of 13 years old for all spin bike sessions)
| DAY | TIME | VENUE |
| MONDAY | 17:30 – 18:00 | VICTORY SWIMMING & FITNESS CENTRE |
| SATURDAY | 09:00 – 10:00 | VICTORY SWIMMING & FITNESS CENTRE |
Squad 3 Swim Training
Working on developing good technique in all four strokes, aiming for competing in local galas and team meets.
| DAY | TIME | VENUE |
| SUNDAY | 18:00 – 19:00 | VICTORY SWIMMING & FITNESS CENTRE |
| MONDAY | 18:10 – 20:10 | VICTORY SWIMMING & FITNESS CENTRE |
| TUESDAY | 19:05 – 20:05 | VICTORY SWIMMING & FITNESS CENTRE |
| WEDNESDAY | 18:05 – 19:05 | VICTORY SWIMMING & FITNESS CENTRE |
Squad 3 Land Training
In addition to swim training land training is essential in order to maintain a high level of fitness & strength
| DAY | TIME | VENUE |
| SATURDAY | 09:00 – 10:00 | VICTORY SWIMMING & FITNESS CENTRE |
Squad 4 Swim Training
Working on developing good technique in all four strokes, aiming for competing in local galas and team meets.
| DAY | TIME | VENUE |
| MONDAY | 18:10 – 19:10 | VICTORY SWIMMING & FITNESS CENTRE |
| TUESDAY | 18:05 –19:05 | VICTORY SWIMMING & FITNESS CENTRE |
| WEDNESDAY | 18:05 – 19:05 | VICTORY SWIMMING & FITNESS CENTRE |
| SUNDAY | 18:00 – 19:00 | VICTORY SWIMMING & FITNESS CENTRE |
Squad 4 Land Training
In addition to swim training land training is essential in order to maintain a high level of fitness & strength
| DAY | TIME | VENUE |
| SATURDAY | 09:00 – 10:00 | VICTORY SWIMMING & FITNESS CENTRE |
Development
| DAY | TIME | VENUE |
| MONDAY | 18:10 – 19:10 | VICTORY SWIMMING AND FITNESS CENTRE |
| SUNDAY | 17:00 – 18:00 | VICTORY SWIMMING AND FITNESS CENTRE |
Bridging
To develop swimming technique and build fitness, with a view to adding a second one hour session per week swim, when ready.
| DAY | TIME | VENUE |
| TUESDAY | 17.15 – 18:15 | AYLSHAM HIGH SCHOOL |
| FRIDAY | 17.15-18.15 | AYLSHAM HIGH SCHOOL |
Age plays no part in squad placement. Swimmers will be moved up through the squads by the Head Coach, when their swimming in all strokes reaches the required standard.
The club may arrange further training sessions from time to time