Squads and swimming times

Triathlon

 

DAY TIME VENUE
FRIDAY 19:00 – 20:00 VICTORY SWIMMING & FITNESS CENTRE
SUNDAY 17:00 – 18:00 VICTORY SWIMMING & FITNESS CENTRE

Masters

For over 18s who still wish to compete but can’t make as many hours, or swimmers looking to swim for fitness.

DAY TIME VENUE
WEDNESDAY 19:00 – 20:00 VICTORY SWIMMING & FITNESS CENTRE
SUNDAY 17:00 – 18:00 VICTORY SWIMMING & FITNESS CENTRE

Junior Masters

For younger swimmers who no longer compete or for above average fitness level & enjoyment.

DAY TIME VENUE
MONDAY 19:00 – 20:00 VICTORY SWIMMING & FITNESS CENTRE
WEDNESDAY 19:00 – 20:00 VICTORY SWIMMING & FITNESS CENTRE

Squad 1 Swim Training 

Heavy stamina work for all four competitive strokes. Competing regularly at county level & above, Aiming to fulfil their full potential.

DAY TIME VENUE
SUNDAY 17:00 – 19:00 VICTORY SWIMMING & FITNESS CENTRE
MONDAY 18:05 – 20:00 VICTORY SWIMMING & FITNESS CENTRE
TUESDAY 18:05 – 20:00 VICTORY SWIMMING & FITNESS CENTRE
WEDNESDAY 18:05 – 20:00 VICTORY SWIMMING & FITNESS CENTRE
SATURDAY 07:00 – 08:30 VICTORY SWIMMING & FITNESS CENTRE

 

Squad 1 Land Training 

In addition to swim training land training is essential in order to maintain a high level of fitness & strength. (please note: there is a minimum age requirement of 13 years old for all spin bike sessions)

DAY TIME VENUE
SUNDAY 16:15 – 17:45 VICTORY SWIMMING & FITNESS CENTRE
MONDAY 17:30 – 18:00 VICTORY SWIMMING & FITNESS CENTRE
THURSDAY 18:45 – 19:30 AYLSHAM JUBILEE CENTRE
SATURDAY 09:00 – 10:00 VICTORY SWIMMING & FITNESS CENTRE

Squad 2 Swim Training

Heavy stamina work for all four competitive strokes. Competing regularly. Aiming for County finals and beyond.

DAY TIME VENUE
SUNDAY 17:00 – 19:00 VICTORY SWIMMING & FITNESS CENTRE
MONDAY 18:05 – 20:00 VICTORY SWIMMING & FITNESS CENTRE
WEDNESDAY 18:05 – 20:00 VICTORY SWIMMING & FITNESS CENTRE
SATURDAY 07:00 – 08:30 VICTORY SWIMMING & FITNESS CENTRE

Squad 2 Land Training

In addition to swim training land training is essential in order to maintain a high level of fitness & strength. (please note: there is a minimum age requirement of 13 years old for all spin bike sessions)

DAY TIME VENUE
MONDAY 17:30 – 18:00 VICTORY SWIMMING & FITNESS CENTRE
THURSDAY 18:45 – 19:30 AYLSHAM JUBILEE CENTRE
SATURDAY 09:00 – 10:00 VICTORY SWIMMING & FITNESS CENTRE

Squad 3 Swim Training

Working on developing good technique in all four strokes, aiming for competing in local galas and team meets.

DAY TIME VENUE
SUNDAY 18:00 – 19:00 VICTORY SWIMMING & FITNESS CENTRE
MONDAY 18:05 – 20:00 VICTORY SWIMMING & FITNESS CENTRE
TUESDAY 19:00 – 20:00 VICTORY SWIMMING & FITNESS CENTRE
WEDNESDAY 18:05 – 20:00 VICTORY SWIMMING & FITNESS CENTRE

Squad 3 Land Training

In addition to swim training land training is essential in order to maintain a high level of fitness & strength

DAY TIME VENUE
SATURDAY 09:00 – 10:00 VICTORY SWIMMING & FITNESS CENTRE

 

Squad 4 Swim Training

Working on developing good technique in all four strokes, aiming for competing in local galas and team meets.

DAY TIME VENUE
MONDAY 18:15 – 19:15 VICTORY SWIMMING & FITNESS CENTRE
TUESDAY 19:05 –20:05 VICTORY SWIMMING & FITNESS CENTRE
WEDNESDAY 18:05 – 19:05 VICTORY SWIMMING & FITNESS CENTRE
SUNDAY 18:00 – 19:00 VICTORY SWIMMING & FITNESS CENTRE

Squad 4 Land Training

In addition to swim training land training is essential in order to maintain a high level of fitness & strength

DAY TIME VENUE
SATURDAY 09:00 – 10:00 VICTORY SWIMMING & FITNESS CENTRE

 

 Development 

DAY TIME VENUE
TUESDAY 18:30 – 19:30 AYLSHAM HIGH SCHOOL
WEDNESDAY 18:30 – 19:30 AYLSHAM HIGH SCHOOL
FRIDAY 18:15 – 19:15 AYLSHAM HIGH SCHOOL
SUNDAY 17:00 – 18:00 VICTORY SWIMMING & FITNESS CENTRE

Bridging

To develop swimming technique and build fitness, with a view to adding a second one hour session per week swim, when ready.

DAY TIME VENUE
TUESDAY 17.45 – 18:30 AYLSHAM HIGH SCHOOL
WEDNESDAY 17:45 – 18:30 AYLSHAM HIGH SCHOOL
FRIDAY 17.30-18.15 AYLSHAM HIGH SCHOOL

Age plays no part in squad placement. Swimmers will be moved up through the squads by the Head Coach, when their swimming in all strokes reaches the required standard.

The club may arrange further training sessions from time to time

Swim at Victory

Swim at Aylsham